Our dynamic fitness classes are a fun and effective way to start getting fit, stay active and improve your health. Licensed fitness instructors Ingrid Fischer and Val Laurie have more than 25 years experience each, and they will guide and motivate you through exercise routines and fitness training. Challenge yourself with various workouts, which include 4X4 (four minute intervals of cardio and muscle work), Tabata (eight rounds of 20 seconds of hard work, and 10 seconds rest) and step classes and circuit training (a fast paced class repeating a variety of exercises for 3 minutes each). We have all that you need – motivation, instruction, weights and equipment! Try a class today, burn calories and increase your endurance in a fun and energetic group atmosphere. Just remember to bring a towel and water.
13 Monday Morning Classes
September 11 – December 11 (no class on October 9)
From 8:15 to 9:15 AM.
Cost $105
14 Thursday Morning Classes
September 14 – December 14
From 8:15 to 9:15 AM.
Cost $112
Monday & Thursday Morning Classes. (27 in total)
September 11 – December 14
From 8:15 to 9:15 AM.
Cost is $210
Drop-in Classes
Wednesday morning drop in class, $10/person.
Energize Me! Evening Fitness Aerobics
Register On-Line at:
http://www.sportssignup.com/St-Andrews-Community-Club-Online-Registration.start
or click on the button below