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Energize Me! (Drop In)

September 12, 2018 @ 8:15 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:15am on Wednesday, repeating until December 5, 2018

Our dynamic fitness classes are a fun and effective way to start getting fit, stay active and improve your health. Licensed fitness instructors Ingrid Fischer and Val Laurie have more than 25 years experience each, and they will guide and motivate you through exercise routines and fitness training. Challenge yourself with various workouts, which include 4X4 (four minute intervals of cardio and muscle work), Tabata (eight rounds of 20 seconds of hard work, and 10 seconds rest) and step classes and circuit training (a fast paced class repeating a variety of exercises for 3 minutes each). We have all that you need – motivation, instruction, weights and equipment! Try a class today, burn calories and increase your endurance in a fun and energetic group atmosphere. Just remember to bring a towel and water.

Drop-in Classes

Wednesday morning drop in class, $10/person.

Energize Me! Evening Fitness Aerobics

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September 12, 2018
8:15 am - 9:15 am


St Andrews Community Club
28 A St. Andrews Rd
St. Andrews, Manitoba R1A 2Y1 Canada
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