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September 2018

Energize Me! (Thursday Class)

September 13, 2018 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Thursday, repeating until December 13, 2018

St Andrews Community Club, 28 A St. Andrews Rd
St. Andrews, Manitoba R1A 2Y1 Canada
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Our dynamic fitness classes are a fun and effective way to start getting fit, stay active and improve your health. Licensed fitness instructors Ingrid Fischer and Val Laurie have more than 25 years experience each, and they will guide and motivate you through exercise routines and fitness training. Challenge yourself with various workouts, which include 4X4 (four minute intervals of cardio and muscle work), Tabata (eight rounds of 20 seconds of hard work, and 10 seconds rest) and step classes…

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